A Girls Guide To Staying Motivated

• If you have the “I’ll do it when I feel like it” mindset, nothing is ever going to change. If you know something needs to be done, avoid procrastination and just get it finished then and there.

• You’re not supposed to “feel” ready, you’re supposed to do it anyway. Whether you’re unprepared, messy, tired. Just begin anyway.

• Momentum creates motivation, not the other way around.

• If something feels too big, your brain will avoid it. See the difference: “Work out every day” vs. “Move for 10 minutes”. One feels overwhelming, while the other seems much more doable.

• Break everything down until it becomes almost too easy. Small wins build consistency and consistency builds confidence.

• You don’t need to love the task, however loving the process of it is very important in order to turn your routine into something you want to return to.

• You could do this by: playing your favourite songs, lighting a candle, wearing something you feel good in, or by making your space feel calm and aesthetic

• To get into the right mindset, maybe you could have a nice warm bath or prepare yourself a cup of tea.

• Motivation is easily lost in low vibrational states. Avoid: constantly scrolling, comparing yourself, and being surrounded by negative people.

• Pay attention to what drains you and then limit it.

• Your environment either supports your discipline, or destroys it without you even realising.

• Not everything needs to be optional, pick 2–3 things you do no matter what.

• Whether that be a short workout, journalling, or studying for 20 minutes. Just ensure that you keep the promises you make to yourself.

• Keep them simple, realistic and consistent as there are going to be your anchor habits.

• Instead of thinking: “I need to be motivated”, think “I’m someone who shows up no matter what”. That mindset shift changes everything as you’re not relying on a feeling, but instead acting from who you believe you are.

• Create a mood board for the highest version of you, and start incorporating that energy into your own routines.

• Not every day will feel productive, and not every day will feel inspiring. Even if you’re taking small steps, you are still moving towards your goal

• A slow day where you did something small still counts. Consistency is about discipline and continuity, not about perfection.

• Do not throw away your whole vision just because of one bad day, ever.

• For better or for worse, out of sight = out of mind.

• So make sure to write your goals somewhere you’ll see them. Your phone, mirror, or a notepad would all work perfectly.

• Remind yourself what you’re working toward, as clarity fuels action.

• Keep checklists to show visible progress!