Train Like an Angel

The Victoria’s Secret Angel’s Workout Routine

There’s a certain kind of energy that the Victoria Secret Angel’s carry that just radiates confidence. You can tell they look after themselves and take working out very seriously, fueling themselves with beyond healthy meals with some toning workouts.

Their workouts weren’t extreme or punishing, but consistent and balanced training in a way that sculpts them without draining their energy. They listen to their body and never push too beyond their limits. Remember that consistency is way more beneficial than overexertion.

Do this 3–4 times a week.

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1. Warm up (5 min)

• Jumping jacks – 30 sec
• Arm circles (forward + back) – 1 min
• Bodyweight squats – 10 reps
• Lunges – 10 each leg

Wake your body up gently.

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2. Lower Body Sculpt (10 min)

• Squats – 15 reps x 3
• Glute bridges – 15 reps x 3
• Donkey kicks – 12 each leg x 2
• Fire hydrants – 12 each leg x 2

Slow, controlled. Feel the movement, don’t rush it.

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Step 3: Arms & Upper Body (8 mins)

• Light dumbbell raises – 12 reps x 3
• Tricep dips (on chair/bed) – 10 reps x 3
• Arm circles – 30 sec each direction x 2

This is where that soft, toned look comes in.

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Step 4: Core Sculpt (8 mins)

• Plank – 30–60 sec x 2
• Bicycle crunch – 12 each side x 2
• Leg raises – 12 reps x 2
• Ab hold – 20–30 sec x 2

Controlled, steady, no rushing.

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Step 5: Light Cardio Finish (10–15 mins)

Choose one:

• incline walk
• light jog
• dance

You should feel glowy, not drained.

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Step 6: Stretch & Lengthen (5–10 mins)

• Forward fold
• Hamstring stretch
• Quad stretch
• Hip opener
• Deep breathing

This is what creates that long, relaxed look.

Final Notes:

This routine works because it’s balanced. The goal isn’t to collapse on the floor at the end!

As long as you feel better than when you started, you’re moving in the right direction

Soft strength.
Consistent movement.
That confidence that builds over time.

Do it regularly, and one day you’ll realise your body didn’t just change, your energy did too

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